Whether you’re beginning or deepening your practice, our sessions offer space to reconnect, balance, and liberate yourself from negativity.
Whether you’re beginning or deepening your practice, our sessions offer space to reconnect, balance, and liberate yourself from negativity
The Ancient Yoga From The 15th Century
Hatha Yoga is one of the oldest branches of yoga, designed to harmonize the body, breath, and mind. The word Hatha comes from Sanskrit – “ha” meaning sun and “tha” meaning moon, symbolizing balance and unity.
Rooted in ancient Indian traditions, it combines postures (asanas), breathing practices (pranayama), and mindfulness to prepare the body for meditation and spiritual growth.
Gentle, steady, and deeply restorative, Hatha Yoga is accessible to all – from complete beginners to experienced practitioners, making it especially relevant in today’s fast-paced world.
Benefits of Hatha Yoga
Begin Your Inner Awakening
Yogaway is an expression of stillness, strength, and personal transformation.
Founded by Asmeeta J. Kothary, Yogaway offers a mindful approach to health and healing, helping individuals reconnect with their bodies, calm their minds, and grow from within. Whether you’re managing a health concern, seeking mental clarity, or beginning your yoga journey on a deeper level, you’re in the right place.
“Yoga is not just a physical practice — it's a way to listen to understand, and to heal.” ~ Asmeeta
Yoga Practices For Everyone
Private Yoga Sessions
Personal Wellness Planning
Group Yoga Classes
Yoga for Children
Wellness Conversations & Support
Yogaway’s Approach By Asmeeta
A dedicated yoga practitioner and guide with years of experience, Asmeeta has worked with people from every background. She believes that healing begins by truly understanding each person’s lifestyle, stress, physical challenges, and emotional needs, and then offering yoga in a way that brings about lasting change.
Her approach is personal and compassionate, rooted in tradition yet adapted to modern health needs.
She is equally committed to the well-being of children and young adults, helping them build focus, resilience, and agility through yoga.
- She helps individuals with:
- Chronic pain and physical discomfort
- Posture, strength, and flexibility
- Stress, anxiety, and fatigue
- Hormonal or lifestyle challenges
- Developing deeper mind-body awareness
Unite With Yourself
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Personalized yoga plans, designed for your body and mind
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Consistent guidance and accountability
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A nurturing, non-intimidating environment
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A focus on long-term change, not quick fixes
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Support for physical ailments, lifestyle shifts, and emotional wellness